gogaryw's Journal, 07 July 2016

242.2 lb Lost so far: 17.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 61.21g | Prot: 85.60g | Carb: 137.54g.   Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Parkay Spray Butter, Kirkland Signature Bacon Bits. Dinner: In-N-Out French Fries, The Hat Pastrami Dip. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Harvest Snaps Snapea Crisps. more...

3568 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...