ccgiddings's Journal, 07 July 2016

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Weigh In record (no journal entry) for 07 July 2016

313.0 lb Lost so far: 23.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2016:

2540 kcal

Fat: 89.50g | Prot: 101.00g | Carb: 193.22g. Breakfast: MuscleTech Phase8. Dinner: Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza, Domino's Pizza Parmesan Bread Bites. Snacks/Other: Whiskey. more...

4390 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...

losing 7.0 lb a week

5 Supporters Support

Comments

nice loss!

07 Jul 16 by member: XshapeshiftX


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ccgiddings's Journal, 07 July 2016

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