Weigh In record (no journal entry) for 07 July 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1591 kcal
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Fat: 88.12g | Prot: 47.83g | Carb: 153.44g.
Breakfast: Cheese Danish. Dinner: Open Nature Four Cheese Pizza. Snacks/Other: Santitas White Corn Tortilla Chips, Planters Lightly Salted Mixed Nuts. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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