Weigh In record (no journal entry) for 07 July 2016
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1111 kcal
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Fat: 75.48g | Prot: 82.50g | Carb: 30.75g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate. Dinner: Goats Cheese (Soft), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Gluten Free Pretzel Sticks. more...
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steady weight
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