Weigh In record (no journal entry) for 07 July 2016
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112.4 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1012 kcal
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Fat: 27.77g | Prot: 40.77g | Carb: 148.28g.
Breakfast: Marilan Bolacha Água e Sal. Lunch: Lacta Diamante Negro (20g), Cenouras Cozidas, Purê de Inhame, Arroz Branco (Cozido), Músculo Bovino. Dinner: Rosca de Polvilho. more...
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steady weight
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Ellen Kris Ferreira's weight history
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