Weigh In record (no journal entry) for 07 July 2016
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351.0 lb
Lost so far: 30.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2307 kcal
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Fat: 146.16g | Prot: 163.11g | Carb: 77.90g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Dole Fruit Bowls - Mixed Fruit. Lunch: Great Value Canned Chicken, Kirkland Signature Halved Pecans. Dinner: Polly-O String Cheese, Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Armour Vienna Sausage, American Cheese. more...
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losing 14.0 lb a week
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merle2008's weight history
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