Weigh In record (no journal entry) for 07 July 2016
|
189.0 lb
Lost so far: 65.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2016:
|
1217 kcal
|
Fat: 36.76g | Prot: 62.95g | Carb: 162.10g.
Breakfast: Flour Tortilla, Denny's Hash Browns, Bacon, Egg. Lunch: Barbecue Sauce, Potato Salad Side Dish, Texas Roadhouse BBQ Ribs. Dinner: TOPS Markets Corn on the Cob, Cooked Carrots (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Peach, Bing Cherries, Coconut Cake with Icing. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|