Weigh In record (no journal entry) for 12 December 2011
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201.2 lb
Lost so far: 50.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1100 kcal
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Fat: 59.42g | Prot: 37.53g | Carb: 111.52g.
Breakfast: Chocolate Coconut Bar, Aero, Caramilk, Coffee (Brewed From Grounds). Dinner: Mixed Salad Greens, Mashed Potato, Steamed or Boiled Shrimp, Scallops, Yellowfin Tuna (Fish), Duck. more...
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3891 kcal
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Activities & Exercise:
Driving - 7 hours, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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