Weigh In record (no journal entry) for 12 December 2011
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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569 kcal
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Fat: 17.20g | Prot: 57.00g | Carb: 48.05g.
Breakfast: protein shake. Lunch: turkey chili. Snacks/Other: Turkey Sausage Snack Sticks, snack well protein bar, string cheese. more...
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losing 4.0 lb a week
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hollymk's weight history
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