Weigh In record (no journal entry) for 07 July 2016
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157.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2032 kcal
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Fat: 90.81g | Prot: 112.32g | Carb: 238.91g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Sonic Vanilla Cone, Fuji Apples, Panera Bread Mediterranean Quinoa Salad with Almonds, Justin's Nut Butter Natural Almond Butter - Classic, Lucerne Fat Free Cottage Cheese. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Cookies & Cream Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Sunsweet Dried Pitted Prunes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2852 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Horseback Riding - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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