Weigh In record (no journal entry) for 07 July 2016
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249.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1573 kcal
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Fat: 57.91g | Prot: 82.81g | Carb: 176.10g.
Breakfast: Post Sugar Crisp Cereal. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Whole Wheat Bread. Dinner: Hungry Jack Instant Mashed Potatoes, Pork Chops (Top Loin, Boneless), Milk (Nonfat), Kemps Fat Free Cottage Cheese. Snacks/Other: Kirkland Signature Raw Almonds, Brach's Root Beer Barrels, Planters Lightly Salted Dry Roasted Peanuts, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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3690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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