Weigh In record (no journal entry) for 07 July 2016
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1896 kcal
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Fat: 69.44g | Prot: 196.36g | Carb: 121.37g.
Breakfast: Ultima Health Products Ultima Replenisher, Ultima Health Products Ultima Replenisher, Quest Vanilla Almond Crunch Protein Bar. Lunch: Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Celery, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Trader Joe's Asian Vegetable Stir Fry, Miracle Noodle Angel Hair Shirataki Pasta, Trader Joe's Butcher Shop Ground Turkey. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Silk Pure Almond Milk - Unsweetened Original, Tera's Whey Goat Whey Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Vitamin World Collagen. more...
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losing 1.4 lb a week
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