Weigh In record (no journal entry) for 07 July 2016
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163.8 lb
Lost so far: 15.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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848 kcal
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Fat: 28.02g | Prot: 19.15g | Carb: 76.91g.
Breakfast: Dried Fruit Mixture, Quaker Old Fashioned Oats, Royal Crest Dairy 1.5% Milk. Lunch: Rio Mare Insalatissime (κους κους). Snacks/Other: Monster Energy Monster Energy absolutely zero, freddo espresso, Χαλκιαδάκης Κριθαροκουλουρίτσα. more...
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steady weight
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gorrister's weight history
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