Weigh In record (no journal entry) for 07 July 2016
|
199.3 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2016:
|
2574 kcal
|
Fat: 82.43g | Prot: 216.43g | Carb: 249.20g.
Breakfast: Гречка Отварная. Lunch: Утиное Мясо, Хлебный Дом Хлеб Столичный, Главсуп Суп Лапша с Курицей. Dinner: Жареная или Запеченная Куриная Грудка, Говядина Отварная, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Красные Вишни, Му-У Молоко 3,2%, Простосыр Пошехонский Сыр, Ultimate Nutrition 100% Prostar Whey Protein, Дыня, Сливы, Абрикос, Персики, Банан. more...
|
|
3555 kcal
|
Activities & Exercise:
CX - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|