Nrach11's Journal, 12 December 2011

168.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 62.46g | Prot: 79.85g | Carb: 198.83g.   Breakfast: Pumpkin Pancake and Waffle Mix, Fried Egg. Lunch: Organic Animal Crackers, Blueberries, Red Raspberries. Dinner: honey salmon, artichoke dip, cheese fondue. more...

2408 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...