Weigh In record (no journal entry) for 07 July 2016
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173.9 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1986 kcal
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Fat: 49.09g | Prot: 157.05g | Carb: 227.65g.
Breakfast: Cooked Dry Chickpeas (Fat Not Added in Cooking), Olive Oil, Skinless Chicken Breast, Steamed Rice. Lunch: Bananas. Dinner: Olive Oil, Potato (with or Without Peel), Skinless Chicken Breast, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 9.3 lb a week
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petrosbourountzis's weight history
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