Weigh In record (no journal entry) for 07 July 2016
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186.3 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1522 kcal
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Fat: 91.37g | Prot: 74.00g | Carb: 102.88g.
Breakfast: Jonagold, Alesto Mixed Nuts, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. Lunch: Plus Mortadella, Gekookt Ei, Avocado, Royal Green Kokosolie, AH Gebakken Spekjes, AH Gebroken Sperzieboontjes. Dinner: Grand Gérard Groene Olijven zonder Pit, Milbona Zure Room met Kruiden, AH Tomaat, Klaas Puul Gerookte Zalm, Droge Volkoren Pasta, Bosui of Lenteui, Komkommer (met Schil). Snacks/Other: Biona Organic Coconut Butter, Kruidvat Cacao Nibs, Sebahat Tahin, Royal Green Kokosolie, Medjool Dadels, Ricar 85% Extra Dark Chocolate, Nuts Royal, Kokosolie, Medjool Dadels. more...
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losing 12.3 lb a week
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