Weigh In record (no journal entry) for 11 July 2016
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186.1 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1497 kcal
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Fat: 80.22g | Prot: 88.62g | Carb: 103.77g.
Breakfast: Nectarines, Alesto Mixed Nuts, Zonnatura Gebroken Lijnzaad, Arla Skyr Naturel. Lunch: Lidl Gerookte Spekreepjes, AH Biologisch Rode Paprika, AH Ongezouten Pinda's, AH Thaise Vissaus, AH Mango Gesneden, Gedroogde Kokos, Rode Chilipepers, Knoflook, Limoensap, Papaya. Dinner: AH Aubergine, All Seasons Roerbakmix Italiaans, Freshona Gehackte Tomaten, Kokosolie, Knoflook, Aldi Scharrel Kipdijfilet. Snacks/Other: Biona Organic Coconut Butter, Kruidvat Cacao Nibs, Sebahat Tahin, Royal Green Kokosolie, Medjool Dadels, Sukrin Gold, Lucy Cocoabutter, 74% Cocoa Extra Dark Chocolate, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Funksjonell Sukrin Fiber Sirup Gold, Coconut Butter, Crownfield Fijne Havervlokken, Crownfield Fijne Havervlokken, Body & Fit Pinda & Cacao Pasta, Walnoten Ongezouten, AH Blanke Rozijnen, Gedroogde Kokos, Chiazaad. more...
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losing 0.4 lb a week
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