Weigh In record (no journal entry) for 12 December 2011
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1799 kcal
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Fat: 64.45g | Prot: 87.01g | Carb: 217.00g.
Breakfast: Clementines , Cheerios, Nonfat Peach Greek Yogurt, Orange Juice , 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Kettle Chips, Grilled Chicken, Mozzarella Cheese. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: aged white cheddar rice & corn puffs, Kit Kat, Pretzel Crisps - Everything, Fruit Bars - Creamy Coconut, Nabisco Ritz Crackers W/Peanut Butter, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2726 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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