philimina's Journal, 07 July 2016

Finally in the 72's! Whoop whoop!

160.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 66.53g | Prot: 37.56g | Carb: 185.86g.   Breakfast: Sugar, Superfoods Organic Cacao Powder, Jungle Oats, Tea with Milk and Sugar. Lunch: Sunflower Oil, Roti, Vegetable Curry. Dinner: Tea with Milk and Sugar, Avocados, Avocado Maki, Woolworths Coconut Milk, Margarine, Woolworths Gem Squash, Vegetable Soup, Nestle Nesquik Chocolate Powder, Woolworths Almond Milk Unsweetened, Woolworths Seasonal Fruit Salad. more...

1810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...