janjonker's Journal, 07 July 2016

189.2 lb Lost so far: 57.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 89.02g | Prot: 145.28g | Carb: 260.88g.   Breakfast: Zonnatura Spelt Oergranenontbijt, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Bruin Brood, Ei, Jumbo Handgezouten Bacon. Dinner: Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli, Jumbo Meergranen Rijst, Lidl Kip Drumsticks. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Medjool Dadels. more...

3045 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...