Weigh In record (no journal entry) for 07 July 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2829 kcal
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Fat: 95.07g | Prot: 168.49g | Carb: 306.52g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Heinz BBQ Sauce, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Wing, Morrisons Wholemeal Deli Rolls, Tesco Cherry Tomatoes. Dinner: Tesco Cherry Tomatoes, Arla Skyr Icelandic Style Yogurt, Rocket, Asda Silverskin Pickled Onions, Tesco Caramelised Red Onion Chutney, Van Der Meulen Dutch Crispbakes, Cucumber (with Peel), Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Tesco Braeburn Apple, Passion-Fruit Juice (Yellow), Belvita Breakfast Breakfast Biscuits, Tesco Chocolate Chip Muffin, Mr Kipling Apple Pie, Aldi Ready Salted Crisps, Tesco Tuna Mayonnaise, White Bread, Iceland Mini Cornish Pasties, Ginsters 2 Mini Pork Pies, Sainsbury's Pink Bolt. more...
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losing 4.6 lb a week
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