Weigh In record (no journal entry) for 07 July 2016
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2220 kcal
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Fat: 76.21g | Prot: 74.77g | Carb: 270.81g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Santa Lucia Mozzarella, Caffè Espresso, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Cameo Arachidi Tostate e Salate, Cono Gelato, Caffè Espresso. more...
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2175 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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