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Bad weekend of mindless snacking
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141.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1098 kcal
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Fat: 24.45g | Prot: 114.89g | Carb: 114.48g.
Breakfast: Gala Apple (Medium), Chocolate Peanut Butter High Protein Bar. Lunch: Egg White , Spinach (Chopped or Leaf, Frozen) , Mushrooms , Lite Rye Bread. Dinner: Carrots , Chicken Breast, Broccoli . Snacks/Other: 98% Fat Free Fudge Bars, Almond Breeze Unsweetened Original, Premium Protein Powder - Chocolate, Baby Carrots , Grapes. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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