Weigh In record (no journal entry) for 07 July 2016
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1687 kcal
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Fat: 47.69g | Prot: 238.19g | Carb: 65.69g.
Breakfast: Nutella Hazelnut Spread, Dr Zak's High Protein Bread. Lunch: Chicken Breast. Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Arla Skyr Icelandic Style Yogurt, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein Protein Cheese, Coffee, MyProtein Impact Whey Protein (25g), MyProtein Protein Wafers. more...
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losing 4.6 lb a week
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