Weigh In record (no journal entry) for 07 July 2016
|
185.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2016:
|
1572 kcal
|
Fat: 43.59g | Prot: 133.67g | Carb: 153.79g.
Breakfast: Linessa Magere Franse Kwark, Jumbo Bosbessen Ingevroren, XXL Nutrition Whey Isolate Vanille, Hahne Havermout. Lunch: Van Vlegelaar Fries Roggebrood, AH Italiaans Groentepannetje, Ei. Dinner: Bosui of Lenteui, AH Veldsla, AH Biologisch Meergranen Zonnepit Brood, Avocado, Dekamarkt Gegrilde Kipfilet. Snacks/Other: Van Vlegelaar Fries Roggebrood, Linessa Magere Franse Kwark, XXL Nutrition Whey Isolate Vanille, Nectarines. more...
|
|
2758 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadtothebone's weight history
|