carries_faerie's Journal, 12 December 2011

189.4 lb Lost so far: 2.4 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 21.15g | Prot: 73.67g | Carb: 184.44g.   Breakfast: Milk (Nonfat), Apple Jacks with Apple & Cinnamon Cereal. Lunch: Light Original Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: instant potatoes hungry jack, Velveeta Shells & Cheese with 2% Milk, chicken breast. Snacks/Other: Rich Milk Chocolate, Original Whipped Light Cream. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...