Weigh In record (no journal entry) for 12 December 2011
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194.4 lb
Lost so far: 4.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1768 kcal
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Fat: 63.00g | Prot: 215.50g | Carb: 80.70g.
Breakfast: whey tech pro 24, EB Egg. Lunch: Matrix 5.0 Cookies & Cream Protein Shake, Super Stack Extreme Smokin Hot Ranch Potato Crisps, Roasted Turkey and Vegetables. Dinner: Whey Tech Pro 24 - Chocolate, bertolli oven bake meals meat lasagna rustica, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). Snacks/Other: Synthesize, No Shotgun MHF-1, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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3074 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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