Weigh In record (no journal entry) for 06 July 2016
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1056 kcal
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Fat: 43.29g | Prot: 41.92g | Carb: 122.38g.
Breakfast: Rice Dream Original Rice Milk Drink, Chex Cereal. Lunch: American or Cheddar Type Processed Cheese, Franz 7 Grains Gluten Free Bread, Salami. Dinner: American or Cheddar Type Processed Cheese, Green Giant Whole Kernel Sweet Corn, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ore-Ida Extra Crispy Tater Tots. more...
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losing 2.3 lb a week
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