Weigh In record (no journal entry) for 12 December 2011
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160.6 lb
Lost so far: 29.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2205 kcal
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Fat: 71.87g | Prot: 115.37g | Carb: 273.89g.
Breakfast: cream cheese, panera bagel raisin. Lunch: vegetable beef soup. Dinner: crabmeat, crabmeat, mussels, baby clams, chocolate syrup , Strawberry Ice Cream, sushi, spring roll, rice noodles, shrimp. Snacks/Other: cashews, Cherry Cordial Candies, cream cheese, panera french toast bagel. more...
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1928 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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