sharahagel's Journal, 12 December 2011

Start training day... Next full coming up

142.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 86.72g | Prot: 82.07g | Carb: 162.84g.   Breakfast: Hemp Hearts, Instant Oatmeal. Lunch: Crunchy Peanut Butter. Dinner: Caesar Salad, Side Pasta - Herbed Olive Oil, Hell's Kitchen Chicken. Snacks/Other: Greek Yogurt Blackberry, Tangerines (Mandarin Oranges). more...

2587 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...