Weigh In record (no journal entry) for 06 July 2016
|
154.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
828 kcal
|
Fat: 27.62g | Prot: 53.88g | Carb: 99.39g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Agave in The Raw Organic Agave Nectar, Better Body Foods Organic Chia Seeds, Quaker Old Fashioned Oats. Lunch: Kroger Salad Shrimp, Avocados, Healthy Choice Chicken Noodle Soup. Snacks/Other: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellilopez's weight history
|