Weigh In record (no journal entry) for 12 December 2011
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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498 kcal
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Fat: 8.03g | Prot: 68.93g | Carb: 39.71g.
Breakfast: Grapefruit (Pink and Red), Navels Oranges, Protein suppliment. Snacks/Other: Broccoli, Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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