Weigh In record (no journal entry) for 18 November 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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902 kcal
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Fat: 49.16g | Prot: 46.86g | Carb: 87.84g.
Breakfast: Blueberries, Bananas, Protein suppliment, Quaker Oats, Quick 1 Minute. Lunch: Roasted Red Pepper Hummus, Sweet Red Peppers, 98% Fat Free Smoked Turkey Breast, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Day Break Chocolate Hazelnut Bar. more...
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3006 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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