Weigh In record (no journal entry) for 06 July 2016
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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664 kcal
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Fat: 15.79g | Prot: 18.78g | Carb: 121.44g.
Lunch: Кабачки Жареные, Китайская Брокколи (Вареная), Магнит Морковь Вареная, Картофель Отварной, Зеленый Салат с Авокадо, Помидорами, и / или Морковью. Dinner: Нектарин, Хлеб Зерновой, Хлеб Зерновой, Лапша, Помидоры, Магнит Морковь Вареная, Картофель Отварной, Приготовленная Брокколи (Свежая). Snacks/Other: Вода. more...
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2288 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Showering - 5 minutes, Pilates - 10 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 30 minutes, Desk Work - 4 hours, Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Cooking - 2 hours, Standing - 1 hour. more...
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losing 10.8 lb a week
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