| November 2023 |
| Thu 23rd: |
1190 *
|
79%
|
fat: 52.66g |
| |
protein: 64.97g |
| |
carbs: 115.47g |
|
-
|
-
|
| Sun 19th: |
2048 *
|
137%
|
fat: 57.66g |
| |
protein: 49.45g |
| |
carbs: 322.15g |
|
2248*
|
 200
|
| Sat 18th: |
1459 *
|
97%
|
fat: 58.54g |
| |
protein: 47.21g |
| |
carbs: 184.25g |
|
2181*
|
722
|
| Fri 17th: |
1187 *
|
79%
|
fat: 32.38g |
| |
protein: 22.89g |
| |
carbs: 201.94g |
|
2575*
|
1388
|
| Thu 16th: |
1747 *
|
116%
|
fat: 89.19g |
| |
protein: 74.46g |
| |
carbs: 160.39g |
|
2185*
|
438
|
| Wed 15th: |
1558 *
|
104%
|
fat: 88.24g |
| |
protein: 35.44g |
| |
carbs: 153.11g |
|
2041*
|
483
|
| Tue 14th: |
1302 *
|
87%
|
fat: 82.19g |
| |
protein: 49.08g |
| |
carbs: 93.10g |
|
2405*
|
1103
|
| Mon 13th: |
1273 *
|
85%
|
fat: 60.90g |
| |
protein: 74.23g |
| |
carbs: 109.24g |
|
2051*
|
778
|
| Sat 11th: |
1638 *
|
109%
|
fat: 96.95g |
| |
protein: 61.35g |
| |
carbs: 131.65g |
|
-
|
-
|
| October 2023 |
| Sun 1st: |
273 *
|
18%
|
fat: 22.74g |
| |
protein: 7.26g |
| |
carbs: 10.40g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1212 *
|
81%
|
fat: 59.86g |
| |
protein: 62.25g |
| |
carbs: 108.14g |
|
-
|
-
|
| Mon 18th: |
1841 *
|
123%
|
fat: 85.92g |
| |
protein: 84.20g |
| |
carbs: 178.81g |
|
2267*
|
426
|
| Sun 17th: |
1483 *
|
99%
|
fat: 58.96g |
| |
protein: 50.60g |
| |
carbs: 186.77g |
|
2238*
|
755
|
| Sat 16th: |
1253 *
|
84%
|
fat: 36.75g |
| |
protein: 64.54g |
| |
carbs: 166.80g |
|
2164*
|
911
|
| Fri 15th: |
933 *
|
62%
|
fat: 25.22g |
| |
protein: 24.81g |
| |
carbs: 152.05g |
|
2032*
|
1099
|
| Thu 14th: |
2055 *
|
137%
|
fat: 95.37g |
| |
protein: 116.98g |
| |
carbs: 177.71g |
|
2204*
|
149
|
| Wed 13th: |
1228 *
|
82%
|
fat: 49.91g |
| |
protein: 39.59g |
| |
carbs: 158.43g |
|
2440*
|
1212
|
| Tue 12th: |
1441 *
|
96%
|
fat: 78.35g |
| |
protein: 70.68g |
| |
carbs: 115.61g |
|
2598*
|
1157
|
| Mon 11th: |
867 *
|
58%
|
fat: 18.11g |
| |
protein: 21.33g |
| |
carbs: 159.44g |
|
2607*
|
1740
|
| Sun 10th: |
1381 *
|
92%
|
fat: 39.65g |
| |
protein: 78.59g |
| |
carbs: 183.36g |
|
2230*
|
849
|
