Weigh In record (no journal entry) for 12 December 2011
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136.5 lb
Lost so far: 10.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1523 kcal
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Fat: 69.88g | Prot: 89.10g | Carb: 142.36g.
Breakfast: Half and Half Cream, oatmeal, Coffee. Lunch: Lemon Bar Cookie, Almonds, arugula, Swiss Cheese (Low Fat, Pasteurized), Chicken, Multi-Grain Sandwich Thins. Dinner: Peanut Butter, Melba Toast, Chunky Style Chicken Noodle Soup. Snacks/Other: almond biscotti. more...
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1918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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