Weigh In record (no journal entry) for 06 July 2016
|
132.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
650 kcal
|
Fat: 45.00g | Prot: 38.00g | Carb: 35.00g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Kroger Dry Roasted Sunflower Kernels Salted. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyjoboo's weight history
|