TonyGemma's Journal, 12 December 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 78.02g | Prot: 59.17g | Carb: 133.52g.   Breakfast: Sausage Links (4), Toasted English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Chicken Tenders, Plain Cheeseburger on Bun. Dinner: General Tso's Chicken. more...

2587 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...