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karanluthra06
Journal
06 Jul 16
karanluthra06's Journal, 06 July 2016
karanluthra06's Profile
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Weigh In record (no journal entry) for 06 July 2016
198.4 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
gaining 0.4 lb a week
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Keep your insulin level low if you want to maximize fat burning .eat protein with your meals which releases glucagon,and it's the opposite hormone of insulin.it lowers the blood glucose level and helps to burn fat.
09 Jul 16 by member:
harsiddh
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