Weigh In record (no journal entry) for 12 December 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1027 kcal
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Fat: 31.69g | Prot: 66.28g | Carb: 110.07g.
Breakfast: campbells chicken noodle, Coffee. Lunch: Salisbury Steak Meal. Dinner: 2% Reduced Fat Milk, Chicken Breast (Skin Not Eaten), Whole Kernel Sweet Corn. Snacks/Other: Sugar Free Lemon Berry Squeeze, Dragon Fruit. more...
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losing 7.0 lb a week
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