mdb8199's Journal, 12 December 2011

190.4 lb Lost so far: 2.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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490 kcal

Fat: 21.00g | Prot: 46.50g | Carb: 33.00g.   Breakfast: IsaLean Chocolate Shake. Lunch: Baja Ensalada - Savory Pork Carnitas. more...

2652 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...