jasonfahy's Journal, 12 December 2011

209.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 38.39g | Prot: 82.68g | Carb: 259.41g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Santa Fe Rice and Beans, Lemon Puddings, Grapes. Dinner: Turkey Breast Meat, Chicken Breast, Potato Soup, Bacon, Southwest Turkey Meatballs. more...

2595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...