Weigh In record (no journal entry) for 06 July 2016
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2242 kcal
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Fat: 112.83g | Prot: 97.84g | Carb: 239.27g.
Breakfast: Kirkland Signature Bacon Bits, Parkay Spray Butter, Fried Egg, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Cheese Pizza. Dinner: Great American Beef Rib Eye Steaks, Brussels Sprouts. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Hershey's Special Dark Chocolate Bar, Tastykake Mini Swirly Cupcakes, Skinny Cow Triple Chocolate Ripple Ice Cream Bar, Hershey's Special Dark Chocolate Miniatures (1), Chiquita Banana, Harvest Snaps Snapea Crisps. more...
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3554 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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gogaryw's weight history
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