Weigh In record (no journal entry) for 12 December 2011
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1273 kcal
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Fat: 20.96g | Prot: 68.52g | Carb: 216.98g.
Breakfast: Pumpkin Quick Bread & Muffin Mix, Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Cheese Pizza, Pizza with Meat and Fruit, Tilapia (Fish), Bananas, Whole Wheat Roll-ups, Mixed Salad Greens, Greek Yogurt. Dinner: 1% Fat Milk, Strawberry Cream Instant Oatmeal, Barley wholemeal flakes (płatki pełnoziarniste jęczmienne). Snacks/Other: Pears, Oranges. more...
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2197 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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