ccgiddings's Journal, 06 July 2016

314.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 156.63g | Prot: 135.01g | Carb: 30.95g.   Breakfast: Oberto Cocktail Pep Smoked Sausage Sticks. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Kroger Aged Sharp White Cheddar Cheese, California Avocados. Dinner: Mezzetta Italian Mix Giardiniera, Ground Beef (85% Lean / 15% Fat), Kroger Aged Sharp White Cheddar Cheese. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

4524 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 12 hours, Driving - 2 hours and 30 minutes. more...