Weigh In record (no journal entry) for 12 December 2011
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172.0 lb
Lost so far: 50.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1117 kcal
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Fat: 14.47g | Prot: 70.09g | Carb: 195.67g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Slimwiches whole wheat (Aunt Millie's), Applewood Smoked Turkey Breast, Fat Free Shredded Cheddar Cheese, Egg White. Lunch: Fat Free Miracle Whip, Slimwiches whole wheat (Aunt Millie's), Carrots, Romaine Hearts, Cucumber (Peeled), Honey Ham. Dinner: Broccoli & Carrots, Chicken Breast Tenders, Smart Taste Rotini, Heart Smart Mushroom Italian Sauce. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Bananas. more...
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losing 2.1 lb a week
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