Weigh In record (no journal entry) for 20 January 2010
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167.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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351 kcal
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Fat: 5.22g | Prot: 9.23g | Carb: 74.12g.
Breakfast: banana, Tiger's Milk Nutrition Bar (PB and Honey), Red Bull Sugar Free. Snacks/Other: orange. more...
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losing 3.5 lb a week
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MATTHEW BUCKLEY's weight history
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