Weigh In record (no journal entry) for 06 July 2016
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242.0 lb
Lost so far: 79.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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706 kcal
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Fat: 35.23g | Prot: 30.93g | Carb: 81.48g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kraft American Cheese Slice, Bar-S Foods Polish Sausage. Lunch: Eckrich Cooked Ham. Snacks/Other: Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Watermelon. more...
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losing 2.6 lb a week
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