tmead's Journal, 06 July 2016

Weigh In record (no journal entry) for 06 July 2016
164.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed poorly.

Diet Calendar Entry for 06 July 2016:
154 kcal Fat: 0.48g | Prot: 1.89g | Carb: 40.10g.   Breakfast: Sweet Cherries, Watermelon, Cantaloupe Melons, Pears. more...
gaining 0.2 lb a week

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